Lakeshore Free Yoga Classes
Lakeshore offers FREE Yoga classes to it's residents. Join us in the Clubhouse!
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Monday:
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8:00am - 9:00am
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Yin Yoga
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Very Gentle. We hold postures for a couple of minutes each to allow the muscles to stretch into position.
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Tuesday:
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8:00am - 9:00am
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Vinyasa Flow Yoga
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Moves a bit more quickly. More on the intermediate level, but beginners are welcome
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Wednesday:
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8:00am - 9:00am
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Core Yoga
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Focuses on strengthening the core of the body
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Thursday:
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2:00pm - 3:00pm
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Yoga for Golfers
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Exercises to open and increase mobility in the spine and hips
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Friday:
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8:00am - 9:00am
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Vinyasa Flow Yoga
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Moves a bit more quickly. More on the intermediate level, but beginners are welcome
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Saturday:
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9:00am - 10:00am
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Yin Yoga
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Very Gentle. We hold postures for a couple of minutes each to allow the muscles to stretch into position.
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ALL CLASSES ARE HELD IN THE CLUBHOUSE