Lakeshore Free Yoga Classes
Lakeshore offers FREE Yoga classes to it's residents. Join us in the Clubhouse!
Monday:
|
8:00am - 9:00am
|
Yin Yoga
|
Very Gentle. We hold postures for a couple of minutes each to allow the muscles to stretch into position.
|
Tuesday:
|
8:00am - 9:00am
|
Vinyasa Flow Yoga
|
Moves a bit more quickly. More on the intermediate level, but beginners are welcome
|
Wednesday:
|
8:00am - 9:00am
|
Core Yoga
|
Focuses on strengthening the core of the body
|
Thursday:
|
2:00pm - 3:00pm
|
Yoga for Golfers
|
Exercises to open and increase mobility in the spine and hips
|
Friday:
|
8:00am - 9:00am
|
Vinyasa Flow Yoga
|
Moves a bit more quickly. More on the intermediate level, but beginners are welcome
|
Saturday:
|
9:00am - 10:00am
|
Yin Yoga
|
Very Gentle. We hold postures for a couple of minutes each to allow the muscles to stretch into position.
|
ALL CLASSES ARE HELD IN THE CLUBHOUSE