Lakeshore Free Yoga Classes



Lakeshore offers FREE Yoga classes to it's residents. Join us in the Clubhouse!


Monday: 8:00am - 9:00am Yin Yoga Very Gentle. We hold postures for a couple of minutes each to allow the muscles to stretch into position.
Tuesday: 8:00am - 9:00am Vinyasa Flow Yoga Moves a bit more quickly. More on the intermediate level, but beginners are welcome
Wednesday: 8:00am - 9:00am Core Yoga Focuses on strengthening the core of the body
Thursday: 2:00pm - 3:00pm Yoga for Golfers Exercises to open and increase mobility in the spine and hips
Friday: 8:00am - 9:00am Vinyasa Flow Yoga Moves a bit more quickly. More on the intermediate level, but beginners are welcome
Saturday: 9:00am - 10:00am Yin Yoga Very Gentle. We hold postures for a couple of minutes each to allow the muscles to stretch into position.


ALL CLASSES ARE HELD IN THE CLUBHOUSE